Category: Standing

Sit Out Take Down

  • Left hand takes control of arm of same side
  • Right hand takes control of same side lapel
  • Pull down
  • Move left hand on top of right
  • Sit out so left leg goes between opponents leg and right leg goes behind trapping their calf (left leg)
  • Keep grip with left hand
  • Get to knees
  • Either take back or see what opponent does
 

Inside Hook Drag

This is when they move their right foot away to avoid a sweep

  • Left had has wrist or sleeve at bottom
  • Right hand on same lapel, opposite side of the wrist
  • Pull forward toward your left
  • If their right foot is not there
    • Your right foot does not sweep
    • Your right foot hooks the inside of their left leg
    • You have to commit and keep moving forward
    • Keep grips
 

Circle foot sweep

  • Left had has wrist or sleeve at bottom
  • Right hand on same lapel, opposite side of the wrist
  • Pull forward toward your left
  • TIME their step of their right foot and with your right foot, sweep in a circle
  • Swing to your left, like a steering wheel